Life Coaching
Discover the path to inner peace, clarity and true liberation
Free 7 day pre-vipassana meditation course
Suffering is universal – we all experience pain, dissatisfaction, and restlessness. Yet, few truly understand where misery originates and how to transcend it.
Why do we suffer despite our efforts to find happiness? How do we break free from this endless cycle and experience true inner peace? Through the practice of meditation, we can cultivate deep awareness and liberation from suffering.
Pre-Vipassana (Anapana) Meditation Course – 7 Days
This program serves as a stepping stone for those who wish to walk the path of Dhamma (Dharma / धर्म ), the natural law & order and experience its profound benefits through meditation.
It is designed to prepare you for deeper introspection
and to also help you develop the right foundation for Vipassana meditation.
What You'll Learn:
- What is suffering (dukkha), its true origin, and the path to liberation through meditation and self discovery?
- Who is the so-called “I” or “Me” that we hold so dear yet understand so little?
- Gain insight into life’s biggest challenges—health issues, relationship struggles, financial difficulties—from the perspective of Dhamma.
- Practical meditation steps to cultivate real transformation—not just theoretical knowledge.
- No intellectual debates, emotional storytelling, or religious rituals—pure, result-driven meditation practice.
- Begin the direct experience of the truth within the framework of your body and mind through meditation.
Join us for a FREE 7-Day Pre-Vipassana (Anapana) Meditation Course — a powerful and practical introduction to the timeless path of Dhamma. Whether you’re new to meditation or looking to deepen your practice, this experience will guide you inward with clarity, stillness, and purpose.
This powerful and transformative meditation program is open to everyone who seeks liberation from suffering and wishes to embark on the path of Dhamma.
Discover how suffering arises, who the “self” truly is, and how meditation can lead to real, lasting inner peace. A thousand mile journey starts with the first step!
Begin your journey into the heart of truth—guided, grounded, and deeply transformative.
Course details:
- Start Thursdays – 4:25am
- Finishes Wednesdays – 6:30am
- Attendance: Daily 4:25am – 6:30am – 2 hours for ALL 7 days
- Venue: Level 1, 34 Paternoster Lane, Berwick, Vic 3806
- Meditation at the centre– 4:30am – 5:30am
- Talk 5:30am – 6:30am
- Rest of the day follow your life routines
- Meditation at your home – 8:30pm – 9:30pm
Important Details
- If you miss a day, you will not be able to continue. You will have to re-sit the whole program again another time.
- Make sure you do not have any major commitment in the weekend that falls within the 7-day program. Give this course priority to attain maximum benefit.
- There will be some rules that will be required to follow during the course.
Rules will be explained on the 1st Day of the course
Register today
Limited Spots available
All Programs
Free Vipassana Meditation Courses
A free, silent program open to all. This course introduces the foundation of Dhamma through the practice of Anapana—observing the natural breath to train the mind in awareness and equanimity.
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